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30 day fat-burning home workout challenge

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this You asked, we’ve delivered.

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do

30 day fat-burning home workout challenge- Day 30

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start

30 day fat-burning home workout challenge – Day 29

You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow  Like

News

Israeli apps helping contain pandemic

An Israeli woman checks the Hamagen (shield) application, launched earlier this month by the health ministry One app tells you if you’ve been in the vicinity of a coronavirus carrier and another aims to assess whether you have COVID-19 based on the sound of your voice. In Israel, sometimes dubbed

Extreme, high temperatures may double or triple heart-related deaths

Credit: CC0 Public Domain When temperatures reach extremes of an average daily temperature of 109 degrees Fahrenheit (43 C), the number of deaths from cardiovascular disease may double or triple. Researchers note that these findings raise concerns that traditionally hot regions may be especially vulnerable to heat-related cardiovascular deaths, according

Nutrition

Want to lose weight? Meet the trainer who says you’re probably not eating enough

If you want to lose weight you count calories and eat less, right? Not necessarily, says Terry Fairclough, a leading

Healthy eating – exactly what these Instagram superstars eat in a day

Want healthy eating tips for the real world? Healthista quizzed three Instagram superstars on exactly what they eat in a

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health? Editor Anna

Veganuary – 9 things this doctor wants you to know about going vegan

Did you take on Veganuary this year? Are you looking to go vegan or make plant-based eating a more permanent

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks Laura Hoggins, better

Best mocktails and non-alcoholic drinks with the glam factor

Its January which means it’s ‘Dry January’. Are you taking on the challenge this 2020? We tasted the best mocktails

Brenda

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha

An Israeli woman checks the Hamagen (shield) application, launched earlier this month by the health ministry

One app tells you if you’ve been in the vicinity of a coronavirus carrier and another aims to assess whether you have COVID-19 based on the sound of your voice.

In Israel, sometimes dubbed the “start-up nation” with nearly 10 percent of workers employed in , the coronavirus pandemic has seen a flurry of new technologies designed to contain transmission.

Start-Up Nation Central, an NGO, has compiled a directory of some 70 Israeli technology companies developing responses to the , which

Credit: CC0 Public Domain

When temperatures reach extremes of an average daily temperature of 109 degrees Fahrenheit (43 C), the number of deaths from cardiovascular disease may double or triple. Researchers note that these findings raise concerns that traditionally hot regions may be especially vulnerable to heat-related cardiovascular deaths, according to new research published today in Circulation, the flagship journal of the American Heart Association.

The highest on earth in the last 76 years, 129 degrees Fahrenheit, was recently recorded in Kuwait. Given the consistently high temperatures in Kuwait (average ambient temperature 82.2 degrees Fahrenheit), researchers examined the

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this

You asked, we’ve delivered.

Welcome to our 30-day fat-burning home workout challenge.

For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further.

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in

If health and health are your obsession, take a look at the most recent movie star exercise trends, from yoga to pilates, and the whole lot in between. Physical health is a state of health and properly-being and, more specifically, the power to perform features of sports , occupations and day by day actions. We imagine that success begins by dwelling a balanced, healthy lifestyle by increased information of health and diet. Those embrace the rise of digital and social health; the accessibility of mindfulness and meditation; the steadily growing recognition of diets equivalent to Whole30, Paleo, and keto; and …

Credit: CC0 Public Domain

The global coronavirus death toll surged past 30,000 over the weekend as Europe and the United States endured their darkest days of the crisis.

A back-flip from US President Donald Trump on quarantining New York highlighted the panic and confusion across many parts of the world in trying to contain the pandemic, which has seen more than a third of humanity placed under unprecedented lockdowns.

More than 30,800 deaths had been reported worldwide by Sunday, according to a Johns Hopkins University tally, as the virus continued to leave a devastating imprint on nearly every aspect of

3D print of a spike protein of SARS-CoV-2, the virus that causes COVID-19–in front of a 3D print of a SARS-CoV-2 virus particle. The spike protein (foreground) enables the virus to enter and infect human cells. On the virus model, the virus surface (blue) is covered with spike proteins (red) that enable the virus to enter and infect human cells. Credit: NIH

As Europe and the United States struggle to contain the coronavirus pandemic, aid groups warn that without measures millions could die in low-income countries and war zones such as Syria and Yemen, where hygiene conditions are already dire.