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Is THIS the best way to get fit? 9 benefits of strength training

CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips  If you haven’t yet heard of

Looking for first date ice breakers? Celebs Go Dating matchmaker Anna Williamson reveals 11 tips

Ice breakers are an important part of a successful first date. Healthista editor Olivia Hartland-Robbins spoke to Celebs Go Dating life and relationship coach Anna Williamson who revealed 11 dating

Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows

News

COVID-19 spreads faster in American jails than on cruise ships

Credit: CC0 Public Domain The deadly new coronavirus is spreading faster in America’s jails and prisons than it did on the Princess Diamond cruise ship or at the pandemic’s outbreak in Wuhan, China, according to a new study co-authored by Stanford Engineering researchers. The research, detailed on Sept. 9 in

Remote neuropsychology tests for children shown effective

Administering neuropsychology evaluations to children online in the comfort of their own homes is feasible and delivers results comparable to tests traditionally performed in a clinic, a new study led by UT Southwestern researchers and Children’s Health indicates. The finding, published online this month in the Archives of Clinical Neuropsychology,

Nutrition

Garlic bread – how this foodie favourite can help boost your immune system

Garlic – a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat

8 best-tasting green teas for people who don’t actually like green tea

The health benefits of green tea are limitless, but the taste can be a little – hmmm, understatement alert –

Want shiny, long hair? Nutritionist reveals 5 key foods for healthy hair growth

Wish you could have longer hair? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for

5 popular diets explained – the nutritionist’s guide

Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We

Want to lose weight? Meet the trainer who says you’re probably not eating enough

If you want to lose weight you count calories and eat less, right? Not necessarily, says Terry Fairclough, a leading

Healthy eating – exactly what these Instagram superstars eat in a day

Want healthy eating tips for the real world? Healthista quizzed three Instagram superstars on exactly what they eat in a

Brenda

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha

Credit: CC0 Public Domain

The deadly new coronavirus is spreading faster in America’s jails and prisons than it did on the Princess Diamond cruise ship or at the pandemic’s outbreak in Wuhan, China, according to a new study co-authored by Stanford Engineering researchers.

The research, detailed on Sept. 9 in the journal Annals of Epidemiology, is based on day-by-day data from a large urban and highlights the health risk that correctional institutions pose during the current crisis—not just to inmates and staff but also to surrounding communities.

We spoke to two of the Stanford co-authors about the broader

Administering neuropsychology evaluations to children online in the comfort of their own homes is feasible and delivers results comparable to tests traditionally performed in a clinic, a new study led by UT Southwestern researchers and Children’s Health indicates. The finding, published online this month in the Archives of Clinical Neuropsychology, could help expand access to specialists and reduce barriers to care, particularly as the popularity of telemedicine grows during the COVID-19 pandemic. Credit: UT Southwestern Medical Center

Administering neuropsychology evaluations to children online in the comfort of their own homes is feasible and delivers results comparable to tests traditionally performed

Sniffer dogs named K’ssi, left and Miina react with trainer Susanna Paavilainen at the Helsinki airport in Vantaa, Finland, Tuesday, Sept. 22, 2020. Four corona sniffer dogs are trained to detect the Covid-19 virus from the arriving passengers samples at the airport. (Antti Aimo-Koivisto/Lehtikuva via AP)

Finland has deployed coronavirus-sniffing dogs at the Nordic country’s main international airport in a four-month trial of an alternative testing method that could become a cost-friendly and quick way to identify infected travelers.

Four dogs of different breeds trained by Finland’s Smell Detection Association started working Wednesday at the Helsinki Airport as part of

CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training is the best way to ‘get fit’

What is the best way to get fit? It’s a question I have asked and been asked countless times.

Annoyingly, the answer to this question seems to change every other month or whenever there’s a new fitness trend in town – which isn’t exactly helpful.

What I have come to learn is, if you talk to ten people, you’ll get ten different opinions

Credit: CC0 Public Domain

Iran on Tuesday announced the highest number of cases of the novel coronavirus in a single day, with 3,712 people infected in 24 hours.

“We are seeing an increase in confirmed cases, and daily hospitalisations in most of our provinces,” ministry spokeswoman Sima Sadat Lari said in televised remarks.

“The rate of compliance with health protocols and wearing masks is declining,” she warned.

The highest case number recorded before was on June 4, when 3,574 cases were detected, according to official figures.

Iran has been battling the Middle East’s deadliest outbreak of COVID-19, with the

Immunohistochemical analysis of E-cadherin (ECad) and R-cadherin (RCad) in normal skin samples from breast cancer patients before starting capecitabine treatment. Unlike ECad (top), RCad (bottom) expression is mostly observed in the suprabasal epidermal layers, which are affected in the hand-foot syndrome. Credit: CNIO

Capecitabine is a chemotherapy drug used for breast and colorectal cancer. It can extend survival rate by nearly 10%. However, recent studies revealed that almost 50% of patients develop palmar-plantar erythrodysesthesia, a skin reaction also called hand-foot syndrome with mild to serious symptoms. Up to 17% of these patients can have a burning pain in their hands