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30 day fat-burning home workout challenge

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this You asked, we’ve delivered.

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do

30 day fat-burning home workout challenge- Day 30

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start

30 day fat-burning home workout challenge – Day 29

You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow  Like

News

Early and responsive control measures helped reduce COVID-19 spread in China

Credit: Unsplash/CC0 Public Domain In a new report, the Imperial College London COVID-19 Response Team found that early implementation and timely adjustment of control measures could be important in containing coronavirus transmission. The researchers say that control measures such as school closures, travel restrictions, and contact tracing, were introduced across

S.Africa reports 10,000 new infections in record 24-hour surge

Credit: CC0 Public Domain South Africa on Saturday reported more than 10,000 new coronavirus infections, the highest daily jump on record for the country as it hurtles towards an anticipated spike. Daily tallies released by the health ministry showed 10,853 new confirmed COVID-19 cases, taking the cumulative tally since March

Nutrition

Want to lose weight? Meet the trainer who says you’re probably not eating enough

If you want to lose weight you count calories and eat less, right? Not necessarily, says Terry Fairclough, a leading

Healthy eating – exactly what these Instagram superstars eat in a day

Want healthy eating tips for the real world? Healthista quizzed three Instagram superstars on exactly what they eat in a

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health? Editor Anna

Veganuary – 9 things this doctor wants you to know about going vegan

Did you take on Veganuary this year? Are you looking to go vegan or make plant-based eating a more permanent

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks Laura Hoggins, better

Best mocktails and non-alcoholic drinks with the glam factor

Its January which means it’s ‘Dry January’. Are you taking on the challenge this 2020? We tasted the best mocktails

Brenda

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha

Credit: Unsplash/CC0 Public Domain

In a new report, the Imperial College London COVID-19 Response Team found that early implementation and timely adjustment of control measures could be important in containing coronavirus transmission.

The researchers say that control measures such as school closures, travel restrictions, and , were introduced across provinces early on when few cases were reported, so may have been more effective in limiting and averting transmission.

The team also noted that the focus of control strategies shifted, following the first wave of locally driven cases, to compulsory testing and quarantine for all incoming travelers and close

Credit: CC0 Public Domain

South Africa on Saturday reported more than 10,000 new coronavirus infections, the highest daily jump on record for the country as it hurtles towards an anticipated spike.

Daily tallies released by the showed 10,853 new confirmed COVID-19 cases, taking the cumulative tally since March when the virus first arrived in the country to 187,977.

The death toll stands at 3,026 after 74 new fatalities were recorded.

Health authorities have been expecting a surge in cases after the gradual loosening of a strict lockdown that was imposed on March 27.

With the nation’s economy projected

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The World Health Organization has updated its account of the early stages of the COVID crisis to say it was alerted by its own office in China, and not by China itself, to the first pneumonia cases in Wuhan.

The UN body has been accused by US President Donald Trump of failing to provide the information needed to stem the pandemic and of being complacent towards Beijing, charges it denies.

On April 9, WHO published an initial timeline of its communications, partly in response to criticism of its early response to the outbreak that has

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Beijing has contained transmission of a new coronavirus outbreak and will lift travel restrictions on most residents at midnight, city authorities said Friday, weeks after a new wave of infections broke out in the Chinese capital.

All people living in areas of the considered “low risk” may leave Beijing without a negative test result starting Saturday, the municipal public security bureau’s spokesman said at a press conference.

The city’s massive track and trace campaign has “effectively cut off virus transmission channels” with fewer than three cases discovered each day in recent days, spokesman Pan

Naked mole rat Credit: Meghan Murphy, Smithsonian’s National Zoo, on Flickr

Naked mole-rats can live for an incredibly long time and have an exceptional resistance to cancer thanks to unique conditions in their bodies that stop cancer cells multiplying, according to new research.

Understanding how these remarkable animals are almost completely immune to cancer could improve our understanding of the early stages of the disease in people and lead to new ways to prevent or better treat it.

Until now, it was thought that almost never got cancer because their healthy were resistant to being converted into

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As Europe begins its cautious reopening after weathering the pandemic’s first wave in lockdown, many developing and middle-income countries continue to be battered by skyrocketing numbers of COVID-19 cases.

With infections still growing daily in India, Bangladesh, Indonesia and Nigeria among others, warn that before the world can start buttressing for COVID-19’s much-feared “second wave”, it must help nations battling the virus now.

The World Health Organization warned this week that the pandemic was “not even close to being over” even as European nations reopen their borders and millions head back to work.

While