If fitness and health are your obsession, check out the most recent celeb train traits, from yoga to pilates, and everything in between. We also supply a range of health courses held within the spacious Aerobics Studio, akin to Swiss Ball, Indoor Cycling and Boxercise. Two new research published this spring suggest that aerobic exercise – any exercise that raises your heart rate and gets you moving and sweating for a sustained period of time – has a significant, overwhelmingly useful influence on the mind. We additionally supply a tailor-made Private Training Service that can assist you attain your particular …