Children who have attention deficit hyperactivity disorder (ADHD) can be a challenge for their teachers, peers, and parents. However, with the right strategies, parents can help their children to perform better in school and fulfill their potential for learning and academic achievement. The following are a few tips from physicians and parenting experts to help parents help their children with ADHD.

Nutritious Food

All children need to have their basic needs met in order to learn. Children who come to school hungry will not be able to concentrate on or participate well in class. Nutrition is even more important for children with ADHD. These children need to start the day with a filling and healthy breakfast that is low in fat, sugar, and simple carbs. Fruit, yogurt, and nuts, for example, can provide an excellent start to the day.

Sleep

All children do better in school with a good night’s sleep, but children with ADHD tend to have trouble falling asleep and staying asleep. Their parents need to spend more time establishing bedtime routines that help the child feel calm. Consistent routines are very important, and experts advise sticking to the same bedtime every night, even on weekends, to help …

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