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‘Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season

Many people who value a healthy lifestyle will also drink, ensuring they’re ‘drinking smart’ over the festive period.

However, all too often, cosy evenings in are accompanied by a ‘relaxing’ glass of wine and social nights out wouldn’t be complete without indulging in cocktails, wine with the meal and perhaps a nightcap to finish.

It’s easy to underestimate the number of calories you are drinking

Some scientific studies will identify health benefits associated with moderate