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Did you take on Veganuary this year? Are you looking to go vegan or make plant-based eating a more permanent practice? Doctor Gemma Newman has some helpful tips

Low fat, high fat, low carb, high carb, vegan, paleo, keto – it’s easy to lose track of all the diets out there. But surely some of them work? And if so which one is best?

Veganuary is still in full swing and if last year’s calculations are anything to go by, it’s only growing in popularity.

In 2018 170,000 people signed up, which was an 183 per cent increase over 2017’s

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