Coronavirus has brought countries to a standstill. Whether you are self isolating or your gym has decided to close its doors, we have 13 home workout videos to keep you fit from the comfort of your own home

The current coronavirus pandemic means that now more than ever people are looking for ways to workout out effectively at home, as gyms have been said to be a hotbed for spreading the virus.

So, considering the times, we thought it would be super helpful if we put together the ultimate guide of home workouts.

Is your gym closed? Are you self

With your water bottles at the ready, let’s begin Day 23 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge.

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Squat deep, lunge deep and feel the burn (real deep).

As you get into the squats for Move 3, make sure your heels are down, legs are wide and your bum is high up. And then finish with a lovely straight back.

Your balance and stability is tested with Move 4 but