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Eating tofu and foods that contain higher amounts of isoflavones was associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones, according to observational research published today in Circulation, the flagship journal of the American Heart Association.

Researchers at Harvard Medical School and Brigham and Women’s Hospital analyzed data from more than 200,000 people who participated in three prospective health and nutrition studies; all participants were free of cancer and when the studies began. After eliminating a number of other factors known to increase

You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow 

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All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so your always challenged.

Take your time with these exercises to focus on your movements and make sure