Finland has deployed coronavirus-sniffing dogs at the Nordic country’s main international airport in a four-month trial of an alternative testing method that could become a cost-friendly and quick way to identify infected travelers.
CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day Healthista Editor Olivia Hartland-Robbins discusses why strength training is the best way to ‘get fit’
What is the best way to get fit? It’s a question I have asked and been asked countless times.
Annoyingly, the answer to this question seems to change every other month or whenever there’s a new fitness trend in town – which isn’t exactly helpful.
What I have come to learn is, if you talk to ten people, you’ll get ten different opinions