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The 2016 presidential election was linked to considerable mental health declines among Muslim college students, with religious Muslims seeing the largest declines in mental health, according to a University of Michigan researcher.

Sara Renee Abelson, a at the U-M School of Public Health, and colleagues found that the proportion of Muslim students experiencing clinically significant symptoms rose 7 percentage points over the changes experienced by all other students when comparing data from the 14 months post-election to the 14 months prior.

Before the election, 22% of Muslim students screened positive for depression,

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here’s why goals are important and how you can stick to them

If you are in need of some back on track goal setting advice (especially after lockdown), then Sarah Lindsay aka Roar Fitness Girl is here to help.

Sarah is passionate about everything health and fitness, and as a three-time Olympian and personal trainer, she really does practice what she preaches (plus she looks absolutely amazing).

As one of London’s most recognised celebrity personal trainers, with previous clients including Pixie Lott, Melanie Sykes, Sheridan