Follow our four week home workout challenge for body and mind. Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat

Well done for reaching day ten of our new four week workout challenge for your body and mind.

From HIIT workouts to yoga and meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.

Covid-19 has resulted in lockdowns and tiers, which has meant gyms have had to close their doors. This has left people searching for other

Credit: Pixabay/CC0 Public Domain

Armed with COVID-19 vaccines developed in record time, authorities across Europe are scrambling to quickly innoculate populations against an outbreak that has killed more than 626,000 people on the continent.

Despite high hopes and ambitious goals, most vaccination campaigns are off to a slow start, hampered by limited stocks of doses and logistical constraints. In some cases policy decisions have also drawn fire.

And barely weeks into the drive, rates of vaccination differ widely across the continent.

Britain is leading the way with three vaccines approved and 2.6 million doses administered to 2.3 million people—more than