From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout 

It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this.

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in

(HealthDay)—Women with pregnancy after versus before a multiple sclerosis (MS) diagnosis have fewer children and at an older age, according to a study published in the Feb. 1 issue of Multiple Sclerosis and Related Disorders.

Bernardita Soler, from the Hospital Doctor Sótero del Río in Santiago, Chile, and colleagues explored the trends in decision-making and outcomes before and after MS diagnosis (PreMS and PostMS, respectively). A questionnaire was developed for retrospective assessment of pregnancy outcomes; 218 women responded to the questionnaire, of whom 67 did not have pregnancies.

The researchers found that 299 pregnancies were registered, including 223