From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT home workout 

Did you have a relaxing weekend? Well we hope you did, because it’s time for week three and yet another fat burning HIIT. Sorry not sorry…

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing