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Alanah Sarginson says it began off as a slight ache in her arm, which induced her to panic. Then, she felt a ache in her chest that made her assume she was struggling to breathe. Inside 5 minutes, Sarginson texted her buddies.

Her worries had taken over. “I am in ‘I’d die tomorrow’ mode,” she recalled.

The 20-year-old full-time pupil and part-time illustrator struggles with well being anxiousness. And although typically she involves the belief that “that is in all probability principally in my head,” it does not matter.

“If I believe I’ll die, I