Back with your bottles and a tea towel let’s get Day 21 under way with Svava Sigbertsdottir aka The Viking Method 30 day fat-burning home workout challenge

 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Tea towel you ask? Yep it’s as easy as that. Grab your favourite tea towel, fold it over, place it on the floor and get started. It’s your DIY alternative to a very low standing bench or …. which you can jump over and challenge yourself with walking planks and side jumps

It’s getting a bit more fast paced (not to scare you or anything) but all for a good cause, which is to get that super toned core and body ofcourse.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side jump into walk in and out plank
  • Move #2 Squat with extended arms in shoulder press
  • Move #3 Side jump into burpee
  • Move #4 Squat into knee raise and torso twist
  • Move #5 Lean back kneeling with circular rotations with water bottle

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

Day 18: 30 day fat-burning home workout challenge- Day 18

Day 19: 30 day fat-burning home workout challenge- Day 19

Svava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

5 diet rules to lose weight from exercise – body transformation week 2

Best supplements for people who exercise

Healthista Content you may also like:

5 easy vegan dinner recipes ready in 30 minutes or less

50 supplements these health experts take themselves

Why is my hair falling out? 5 causes of hair loss and exactly what to do

The eczema diet – 5 foods that can help your flaky skin





Source link