With your water bottles at the ready, let’s begin Day 23 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge.

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Squat deep, lunge deep and feel the burn (real deep).

As you get into the squats for Move 3, make sure your heels are down, legs are wide and your bum is high up. And then finish with a lovely straight back.

Your balance and stability is tested with Move 4 but with your DIY weights (aka water bottles), your strength and core is challenged too, making sure your body is getting the right attention it needs in order to get that super toned bod.

Take your hip down with the planks for a harder challenge says Svava.

Breathe and get ready to sweat it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Wide squat into a lunge
  • Move #2 Water bottles to floor to tricep extension on one leg
  • Move #3 Plank with 2 shoulder taps with jump into squat
  • Move #4 Bottles to floor to tricep extension on one leg
  • Move #5 Plank tricep extensions 20 seconds each arm

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

Day 18: 30 day fat-burning home workout challenge- Day 18

Day 19: 30 day fat-burning home workout challenge- Day 19

Day 20: 30 day fat-burning home workout challenge- Day 20

Day 21: 30 day fat-burning home workout challenge – Day 21

Day 22: 30 day fat-burning home workout challenge- Day 22

Svava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

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