Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. You got this
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So it’s the weekend and you’re stuck in quarantine (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.
Open up your hips, squeeze the glutes and keep that core in. Keep your elbows close to your body when you’re working those burpees.
Breathe and you’ve got this.
Summer body here we come, we won’t let that virus spoil it for us will we?
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat to overhead press with water bottles
- Move #2 Burpees
- Move #3 Kneeling to squat to jump forwards, jump backwards and back to kneeling
- Move #4 Lunge with side steps on front foot
- Move #5 Plank with towel moving underneath chest
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plusand her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
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