Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips 

If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know.

Not only is her Instagram full of real life transformations and badass workouts, but she is also one of the most down to earth women in the fitness industry.

With a no-filter and no-nonsense approach to everything from fitness to her skin troubles and everyday lifestyle issues, 25-year-old Krissy Cela is an inspiration to all who follow her.

Krissy

Ice breakers are an important part of a successful first date. Healthista editor Olivia Hartland-Robbins spoke to Celebs Go Dating life and relationship coach Anna Williamson who revealed 11 dating tips 

First dates can be awkward and nerve racking, especially if you’re out of practice or new to the dating world.

Of course, many of us are out of practice no thanks to Covid-19. Lockdown and social distancing rules meant that single people everywhere weren’t allowed to see each other let alone go on dates.

Have you Googled the words ‘ice breakers’ or ‘dating tips’ before a first date?

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Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good

If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels.

The 46-year-old fitness guru is well known in the fitness world after her ten year gig as a trainer on NBC’s hit weight loss show The Biggest Loser – and for her abs of course.

Not only that, but Jillian has trained well known celebrities such as Pink, Julia Roberts, Amanda Peet and Sarah Paulson to name

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out 

The gyms are open again, hurrah!

Although we have all been keen to get back into our workout regimes, some people may have thrown themselves in at the deep end after months of inactivity throughout lockdown.

The thing is, you simply cannot pick up where you left off  – it’s just not going to ‘workout’ – excuse the pun.

Muscle soreness is a given after a substantial break from exercise,

From finding the right bike to practicing your journey first, we’ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August)

There are a plethora of reasons why cycling to work should be your first choice of commute.

Health benefits, saving money, beating the traffic and avoiding the early morning stress of competing for your spot on an overpacked tube or train are all extremely convincing reasons.

But now there’s an even bigger reason to hit the saddle – reducing your risk of contracting covid-19.

With social distancing

Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts

James Smith. Does he even need an introduction? He’s one of the biggest names in the fitness industry, with an Instagram following that’s growing faster than you can say ‘calorie deficit’.

If you’re one of the 637k people who does follow James AKA @JamesSmithPT on Instagram then you’ll know he’s a no-nonsense, no bulls**t kind of guy.

The 31-year-old online PT is well-known for his ‘outing’ of false influencers, fad diets and unhelpful headlines that feature in well-known tabloids, while