We all know that exercise is good for us. It helps us lose weight, gives us more energy and overall it makes us feel good about life. Exercise is also important for digestive health. However, we are living in an age where many people are taking no exercise at all and they are paying for this with poor health.
The Digestive System Functions
Your digestion is a very complex ecosystem. It is responsible breaking down food, absorbing nutrients into your cells and eliminating waste. If any of these essential functions are compromised or they breakdown, it will not only affect the digestive system, but your whole body.
Many health experts, nutritionists and doctors believe that all diseases begin with an unhealthy digestive system. So for this reason, we should do all we can to maintain its health.
Unfortunately, many of us are leading sedentary lifestyles that involve little to no exercise and eating a diet containing unhealthy junk foods.
These two lifestyle habits will eventually damage your digestive system. Junk foods are full of saturated fats that are hard to digest. They clog up your colon causing common digestive disorders such as constipation and irritable bowel syndrome.
How Exercise Can …

When the world speaks of health, it uses words like health of the economy, the national debt, or whether the Euro will survive. The health of people, although it is one hand clapping, is a proposition that is not affordable. The truth is that if the Congress found a way to afford to give free healthcare to everybody in the US or each person on the planet for that matter, the world would no closer to establishing real health than it is today. The situation would still be a hand needing a glove.
I was born on a farm as the son of a dirt farmer. My mother and father were young and busy being young. In the early years, they outsourced to my grandmother. She taught me something about health.
Miss Mamie, as my grandmother friends called her, was deaf in both ears from a medical accident when she was younger and nearly blind. Every Sunday, She would drag me to the little white church down the road for Sunday school and the eleven o’clock sermon.
We would sit there in the pew with the dusty dirt floor while the minister delivered his revelation. I would watch her and …

Police officers have arguably one of the most perilous occupations in the country. However, when we consider the dangers associated with this profession, our first thoughts typically turn to violence that has been known to happen during patrol, answering calls for assistance or taking down drug dealers. Still, the serious risks for officers are not limited to the threats of the field. Officers working indoors, particularly in drug vaults and evidence rooms, are exposed to totally different, but equally hazardous conditions.
While almost no one discusses these risks, the reality is that officers working behind the scenes are faced with health risks that those in the field do not encounter. Toxins such as chemicals fumes and particulates in the air are the cause of many illnesses that continue to plague individuals long after their initial encounter. However, the fumes and particles in the air are not the only issue; mold is one of the biggest problems.
How does mold get into these areas?
Intercepted drugs, stored in plastic evidence bags or containers, collect moisture and subsequently begin to grow mold. This group of molds that are known to cause significant health problems is known as Aspergillus. Able to grow on …

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Somers shares glimpses into her each day health and health routines through her fashionable Instagram account and YouTube channel , the place she uploads every day vlogs about the whole lot from exercises to cash to what’s in her …