Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We spoke to nutritionist Rick Hay, who helps us set the record straight on five trendy diets
There are a plethora of diets out there, it seems as if a new one is made popular everyday. Diets for weight loss, diets for fat loss, diets for reducing appetite, diets for reducing bloating, diets for better skin – I could go on.
All of these popular diets claim to be THE diet that will be the answer to your prayers and claims