Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN 

How are you feeling after your HIIT session yesterday? It’s time for day nine.

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Did you see our last home workout series that helped many people through the first lockdown?

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

De-stressing Yoga:

For day nine we are joined again by head of Yoga at FLY LDN, Fi Clarke aka @fifiyogagirl

If you are feeling slightly sore after yesterday don’t worry, as day nine is a yoga flow that will help to loosen and stretch out the whole body, such as opening out your shoulders and lower back and stretching out your hamstrings.

This is a great yoga flow to help you reset your body and can be done any time of the day – all you need is 20 minutes and a mat!

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

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