No gym, no problem. Welcome back to our four week home workout challenge for body and mind. From calorie burning HIIT workouts to yoga and meditation, this new series will help boost both your physical and mental health. Are you ready? Let’s do this

Welcome back to our new four week workout challenge for your body and mind. How are you feeling after week one?

We hope you’re feeling motivated for week two!

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Did you see our last home workout series that helped many people through the first lockdown?

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For day eight (the beginning of week two) we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method.

Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod. Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

With simple to follow exercises and minimal to no equipment, Svava’s HIIT home workouts are all suitable to perform at home and will take you just 15 minutes.

Are you ready to torch the calories? Set that 15 minute timer, grab two water bottles and a towel and get ready to sweat.

The HIIT Workout:

Time to change things up a bit… six exercises in a row x2 followed by one exercise x3.

Perform each of the six moves for 40 seconds, followed by 20 seconds rest x2

  • Move #1 Wide squat into lunge (weights or bodyweight)
  • Move #2 One leg squat with shoulder press (weights or bodyweight) one leg
  • Move #3 One leg squat with shoulder press (weights or bodyweight) other leg
  • Move #4 Punch outs with shuffle (weights)
  • Move #5 Plank walk outs with jump
  • Move #6 Plank reaches

Perform this one exercise for 40 seconds, followed by 20 seconds rest x3

  • Move #1 Kick, jump switch, kick with other leg

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

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3 short workouts for weight loss

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Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown





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