No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga at FLY LDN 

Happy New Year, and welcome back to our new four week workout challenge for your body and mind.

From HIIT workouts to yoga and meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in lockdowns and tiers, which has meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Yoga for Mobility:

It’s time for day two, how are you feeling after yesterdays HIIT with Svava Sigbertsdottir?

For day two we are joined by head of Yoga at FLY LDN, Fi Clarke aka @fifiyogagirl

If you are feeling slightly sore after yesterday don’t worry, as day two is a yoga flow that will help to loosen and stretch out the whole body, such as opening out your shoulders and lower back and stretching out your hamstrings.

Featuring classic yoga moves such as child’s pose, cat cow, table top, downward dog and much more, this is a great yoga flow to help you reset your body and can be done any time of the day – all you need is 20 minutes and a mat!

Home Workout Challenge for body & mind: REST DAY – week one, day three

Goals to achieve:

  • Complete 15,000 steps
  • Avoid unhealthy food choices
  • Get good quality sleep (8 hours)

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

Healthista Content you may also like:

3 short workouts for weight loss

8 best squat proof leggings – tried and tested

8 eating tips for a runner’s diet

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown





Source link