Follow our four week home workout challenge for body and mind. Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat

Well done for reaching day ten of our new four week workout challenge for your body and mind.

From HIIT workouts to yoga and meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.

Covid-19 has resulted in lockdowns and tiers, which has meant gyms have had to close their doors. This has left people searching for other

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Armed with COVID-19 vaccines developed in record time, authorities across Europe are scrambling to quickly innoculate populations against an outbreak that has killed more than 626,000 people on the continent.

Despite high hopes and ambitious goals, most vaccination campaigns are off to a slow start, hampered by limited stocks of doses and logistical constraints. In some cases policy decisions have also drawn fire.

And barely weeks into the drive, rates of vaccination differ widely across the continent.

Britain is leading the way with three vaccines approved and 2.6 million doses administered to 2.3 million people—more than

Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN 

How are you feeling after your HIIT session yesterday? It’s time for day nine.

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Did you see our last home workout series that helped many people through the first lockdown?

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0,

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Human ReproductionWomen who use marijuana could have a more difficult time conceiving a child than women who do not use marijuana, suggests a study by researchers at the National Institutes of Health. Marijuana use among the women’s partners—which could have influenced conception rates—was not studied. The researchers were led by Sunni L. Mumford, Ph.D., of the Epidemiology Branch in NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development. The study appears in Human Reproduction.

The were part of a larger group trying to conceive after one or two prior miscarriages. Women

No gym, no problem. Welcome back to our four week home workout challenge for body and mind. From calorie burning HIIT workouts to yoga and meditation, this new series will help boost both your physical and mental health. Are you ready? Let’s do this

Welcome back to our new four week workout challenge for your body and mind. How are you feeling after week one?

We hope you’re feeling motivated for week two!

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one

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The United States hit a new record for coronavirus cases Friday, notching nearly 290,000 in a span of 24 hours, according to a real-time tally by Johns Hopkins University.

The country, the hardest-hit in the world by the COVID-19 pandemic, also recorded 3,676 virus deaths in the same day, the Baltimore-based university said.

The day before, the US had recorded a record of nearly 4,000 deaths in 24 hours.

Some 131,000 people are currently hospitalized in the US for COVID-19, according to the COVID Tracking Project.

The world’s largest economy has recorded 21.8 million cases