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Be taught easy methods to stay healthy and comfortable from top wellness experts and actual ladies who’ve made lasting lifestyle changes. The Beverly Hills-primarily based coach can be the LA Lakers’s director of strength and endurance, coach to numerous professional athletes, creator of a DVD fitness program dubbed Core Secrets , founding father of the Gunnar Health club Design company, and an everyday contributor to health and health magazines. Contributors can really feel snug leaping proper into any of our lessons, including yoga, cycling, Zumba®, arthritis …