All You Need to Know on Alcohol Use and How it Impairs Muscle Recovery
For those who have been in for triathlon training, the one thing that they sure acknowledge is that this is one really demanding kind of training. Many have had the habit of after they get done with this, they wind it all down with a drink with friends at the end of the day. Nevertheless, one thing that actually remains unknown to many is the fact that the few glasses as they happen to be seen, that are taken at the end of training actually have such an impact on their training for the triathlons at the end of it all. We know that for sure you are asking yourself just how this happens to be the case at the end of the day. Check it out here for you to find out more.
We give in the following lines all the facts that you will need to be aware of all the effects that come with alcohol use in so far as your efforts at muscle recovery is concerned. This is such useful information that will help you get the most out of your planned triathlon.
The one thing that we all acknowledge of as a fact is that alcohol use before training will not be any wise for the fact that with this, you will result in poor coordination, impair your motor skills and as well affect your response time as a matter of fact. However alcohol use after workout has been the one that has remained a little bit of an issue, with questions over whether it would be okay never being as clear in response. This said and done, you need to know of the fact that alcohol use after workout is just as damaging as use before.
You first of all need to bear in mind the fact that after workouts, your body needs some time to refuel and recover. This happens to be even a more peculiar need for those who happen to be training for such important events as triathlons anyway.
The issue with alcohol use is that however minimal the concentration may be in carbohydrates and electrolytes, this will still deny your body what it is that the body requires to recover. See the following for more info. on the ways that alcohol use gets to affect muscle recovery.
For one, you need to know that alcohol use gets to affect the production of proteins that boost muscle development and growth. Besides this, alcohol will as well increase the issues of muscle soreness and feeling of lethargy that manifest in the periods following workouts. Not to mention the fact that alcohol slows down metabolic processes and as well leave the body quite dehydrated.