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Cycling to work: 10 things you need to know

From finding the right bike to practicing your journey first, we’ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this

11 no-nonsense fitness facts PT James Smith wants you to know

Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one

30 day fat-burning home workout challenge

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this You asked, we’ve delivered.

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do

News

Boosting immune system a potential treatment strategy for COVID-19

Front-line health-care providers work with seriously ill COVID-19 patients in an intensive care unit at Barnes-Jewish Hospital in St. Louis. New research from scientists at Washington University School of Medicine suggests that the immune systems of such patients can’t do enough to protect them from the virus. The researchers are

Epidemic model shows how COVID-19 could spread through firefighting camps

Credit: Bill Cotton/Colorado State University Photography With wildfire season in full swing, a COVID-19 outbreak at a traditional large fire camp is a potential disaster. A transient, high-density workforce of firefighters and volunteers responds to blazes while staying in close quarters with limited hygiene—conditions that could facilitate the spread of

Nutrition

5 popular diets explained – the nutritionist’s guide

Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We

Want to lose weight? Meet the trainer who says you’re probably not eating enough

If you want to lose weight you count calories and eat less, right? Not necessarily, says Terry Fairclough, a leading

Healthy eating – exactly what these Instagram superstars eat in a day

Want healthy eating tips for the real world? Healthista quizzed three Instagram superstars on exactly what they eat in a

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health? Editor Anna

Veganuary – 9 things this doctor wants you to know about going vegan

Did you take on Veganuary this year? Are you looking to go vegan or make plant-based eating a more permanent

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks Laura Hoggins, better

Brenda

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha

Front-line health-care providers work with seriously ill COVID-19 patients in an intensive care unit at Barnes-Jewish Hospital in St. Louis. New research from scientists at Washington University School of Medicine suggests that the immune systems of such patients can’t do enough to protect them from the virus. The researchers are proposing that boosting the activity of immune cells may be a good treatment strategy for COVID-19. Credit: Matt Miller/School of Medicine

As the COVID-19 pandemic continues to claim lives around the world, much research has focused on the immune system’s role in patients who become seriously ill. A popular theory

Credit: Bill Cotton/Colorado State University Photography

With wildfire season in full swing, a COVID-19 outbreak at a traditional large fire camp is a potential disaster. A transient, high-density workforce of firefighters and volunteers responds to blazes while staying in close quarters with limited hygiene—conditions that could facilitate the spread of a contagious respiratory disease.

To support fire agencies as they continue their mission-critical work, a team that includes Colorado State University experts has developed an epidemiological modeling exercise for the USDA Forest Service and other fire managers that demonstrates potential risks and various scenarios COVID-19 could pose for the fire

From finding the right bike to practicing your journey first, we’ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August)

There are a plethora of reasons why cycling to work should be your first choice of commute.

Health benefits, saving money, beating the traffic and avoiding the early morning stress of competing for your spot on an overpacked tube or train are all extremely convincing reasons.

But now there’s an even bigger reason to hit the saddle – reducing your risk of contracting covid-19.

With social distancing

Credit: CC0 Public Domain

Mindfulness could help trainee GPs to build their resilience and reduce burnout, helping to reduce the number of newly qualified GPs leaving the profession, according to University of Warwick researchers.

A new study of GP trainees in Coventry and Warwickshire shows that they are experiencing similar levels of burnout to experienced GPs, but that the majority were willing to use mindfulness as a method to reduce its impact.

The study is published in the journal BJGP Open and surveyed 47 GP trainees working in Coventry and Warwickshire on their experiences of stress and burnout. The results

Credit: Unsplash/CC0 Public Domain

Australia imposed an overnight curfew on its second-biggest city Sunday and banned people from moving more than five kilometres from home in a bid to control a growing coronavirus outbreak that is infecting hundreds daily.

Declaring a “state of disaster”, Victoria Premier Daniel Andrews said Melbourne would move to Stage 4 restrictions until September 13 given “unacceptably high” levels of community transmission.

The harshest rules in Australia to date will see city residents face a curfew from 8 pm to 5 am for the next six weeks. Only those carrying out essential work, or seeking or

Credit: Unsplash/CC0 Public Domain

The United States counted 1,442 new deaths from the coronavirus pandemic in the 24 hours leading up to 8:30 pm Friday (0030 GMT Saturday), according to a tally by Johns Hopkins University.

It was the fourth day in a row with more than 1,200 deaths, according to the Baltimore-based college.

The US has now tallied a total of 153,268 deaths from COVID-19, making it the hardest-hit country in the world.

With another 69,000 cases recorded on Friday, the US has seen a total of more than 4.5 million infections since the beginning of the pandemic, with