If fitness and health are your obsession, try the newest celebrity exercise developments, from yoga to pilates, and every part in between. web link She turned to health to get her life back on monitor, and now she uses her on-line coaching applications, YouTube show , and e-book ( Natalie Jill’s 7-Day Soar Start ) to encourage others to rework their lives by way of healthy dwelling. Here is an overview of a few of the most enduring workout myths and misconceptions, as well as the true science that can enable you to meet your fitness objectives in a healthy …