If health and health are your obsession, try the most recent celeb train developments, from yoga to pilates, and all the pieces in between. We also provide a variety of fitness courses¬†held in the spacious Aerobics Studio, comparable to Swiss Ball, Indoor Biking and Boxercise. Two new studies published this spring counsel that cardio exercise –¬†any exercise that raises your coronary heart price and will get you transferring and sweating for a sustained time frame – has a significant, overwhelmingly useful affect on the mind. We also provide a tailor-made Personal Training Service that will help you attain …