Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN
How are you feeling after your HIIT session yesterday? It’s time for day nine.
For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.
Did you see our last home workout series that helped many people through the first lockdown?
Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0,