From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout
It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this.
For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.
Healthista has teamed up with a handful of fitness and wellbeing experts
Covid-19 has resulted in