Follow our four week home workout challenge for body and mind. Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN 

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Did you see our last home workout series that helped many people through the first lockdown?

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left

Regions showing enhanced activation during the maintenance of self-associated stimluli (left), including both classic self-referential processing regions (VMPFC) and regions in the working memory network. Credit: Yin et al., JNeurosci 2021

A brain region involved in processing information about ourselves biases our ability to remember, according to new research published in JNeurosci.

People are good at noticing information about themselves, like when your eye jumps to your name in a long list or you manage to hear someone address you in a noisy crowd. This self-bias extends to working memory, the ability to actively think about and manipulate bits