We hope you are ready for yet another fat burning HIIT workout – yes we know you did one yesterday – sorry not sorry. It’s time to sweat it out and burn some serious calories with celebrity trainer Svava Sigbertsdottir
For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.
Healthista has teamed up with a handful of fitness and wellbeing experts
Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to