January 21, 2021

fat burning HIIT – week three, day 18


We hope you are ready for yet another fat burning HIIT workout – yes we know you did one yesterday – sorry not sorry. It’s time to sweat it out and burn some serious calories with celebrity trainer Svava Sigbertsdottir

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had

EU moves to bloc-wide recognition of antigen tests


Credit: CC0 Public Domain

EU envoys on Thursday struck preliminary agreement on having antigen tests for COVID-19 carried out in any member country recognised by all 27 countries in the bloc, diplomats told AFP.

The move, to be followed with a written procedure and discussed at an EU leaders’ summit on Thursday, aims to make COVID-19 testing more widespread and faster.

Unlike PCR () tests that involve getting a swab from the behind the nose that is analysed in a lab, can be done from saliva with a result given on