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Consuming a Mediterranean food plan that’s wealthy in fish, greens and olive oil could shield your mind from protein construct up and shrinkage that may result in Alzheimer’s illness, based on a brand new examine. The analysis is revealed within the Might 5, 2021, on-line difficulty of Neurology, the medical journal of the American Academy of Neurology.

The examine checked out irregular proteins known as amyloid and tau. Amyloid is a protein that kinds into plaques, whereas tau is a protein that kinds into tangles. Each are discovered within the brains of individuals with