Vitamin skilled and sports activities nutritionist Kim Bowman explains the significance of electrolytes and why it’s essential to remain hydrated when exercising within the warmth
We’ve all heard how essential hydration is to interchange fluid loss throughout and after train.
Any vitamin skilled will inform you that insufficient fluid consumption might go away you feeling torpid, unmotivated, and liable to pounding complications, particularly in the course of the sizzling summer season months.
Why? Dehydration happens when our physique begins to lose extra fluids than we absorb.
That is particularly widespread in the course of the summer season months as we