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DEAR MAYO CLINIC: I’m in my early 40s. Throughout the COVID-19 pandemic, I did not get as a lot train and I gained some weight. I now really feel like I’ve much less power. I used to be beforehand contaminated with COVID-19. Is it protected to start out exercising once more in a crowded fitness center in order that I can work out, lose some weight and acquire some power? Ought to I put on a masks?

ANSWER: Common bodily exercise and structured train can profit individuals of all ages and bodily skills. These advantages