A calorie is a calorie is a calorie, a minimum of from a thermodynamic standpoint. It is outlined as the quantity of power wanted to boost the temperature of 1 kilogram of water by 1 diploma Celsius (2.2 kilos by 1.8 levels Fahrenheit).
However in terms of well being and your physique’s power stability, not all energy are equal.
For instance, some research have reported that diets which are high-protein,