June 12, 2022

‘It’s a low influence exercise meaning there isn’t a unnecessary strain on the body whilst you’re hooping and therefore appeals to all ages and genders. It’s a great form of cardio because it requires you to discover a rhythm within your physique to maintain the ring up across the hips and within that you could resolve how fast or sluggish you hula,’ she tells us. If the pandemic has taught us something over the past 22 months it’s that Covid-19 doesn’t discriminate, and nor should our response to encouraging everybody to be their fittest and healthiest self, irrespective of their …