December 5, 2022

TIME might receive compensation for some links to products and services on this web site. Aerobic exercise revs up blood move to the pores and skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster. Train long enough, and you’ll add more blood vessels and tiny capillaries to the skin, too. Scientists don’t know exactly why train adjustments the structure and function of the mind, but it’s an area of active analysis. So far, they’ve discovered that exercise improves blood flow to the mind, feeding the growth of new blood vessels and even new brain …