For many women, menstrual cramp can be extremely painful, especially when it’s that time of the month. Avoiding menstrual cramps is possible. While menstruation cramps affect most women at some point in their lives, it does not have to stop you from achieving your goals.
The following tips can help reduce the severity and duration of menstrual pain. Make sure you’re getting enough calcium and magnesium in your diet, exercise regularly, and seek medical assistance if your symptoms do not go away after several weeks.
When you’re experiencing terrible menstrual cramps, it can be hard to do anything else. For …