Day 26 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge is here to end this stressful week
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With turmoil everywhere across the UK, you might have put your fitness routine on pause.
But long and behold, celebrity PT Svava Sigbertsdottirs has come to the rescue with this workout from the comfort of your own home.
Be sure to feel the challenge in your core and full body, building strength and stability as you go along.
So let’s continue with Day 26.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat, water bottle to floor with jump to overhead press
- Move #2 Plank side step to press up to side step to press up, back in with bent legged downward dog
- Move #3 Jump lunge with straight arm overhead raise to jump lunge
- Move #4 Bent knee plank with single leg stretch either side
- Move #5 Side plank with water bottles rais
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plusand her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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