You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow
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All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so your always challenged.
Take your time with these exercises to focus on your movements and make sure that you are feeling that burn and not rushing through it.
During each move, ensure you have proper posture to prevent injury and so that your muscles are at their optimum length to generate maximum force.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with bicep curls with water bottles
- Move #2 One legged side jump into walk out plank
- Move #3 Squat pulses
- Move #4 One legged side jump into walk out plank – alternate leg
- Move #5 Squat jump with feet tap in air
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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