A yoga physique isn’t nearly flexible limbs, the traditional follow can enhance reminiscence, coronary heart and bone well being, says Anna Magee

We’ve turn out to be a nation obsessive about downward canine and cat cows. Brits at the moment are spending a staggering £790 million a yr on yoga lessons and yoga mats.

The truth is, whereas on one hand yoga appears to get weirder by the day – new hybrids embody rage or bare yoga, poses carried out on paddle-board or horseback (severely) and even canine yoga – on the opposite its actual advantages are being more and

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir

Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey?

We hope you are feeling fitter and healthier both physically and mentally.

Are you ready to give yourself a final push? Let’s complete week four and give it 100 per cent effort!

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this fat burning HIIT workout 

Well done for making it to the final week of our new home workout series. Are you ready to give yourself a final push? Let’s complete week four and give it 100 per cent effort!

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Follow our four week home workout challenge for body and mind. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN 

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Did you see our last home workout series that helped many people through the first lockdown?

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir

Well done for making it to the final week of our new home workout series. Are you ready to give yourself a final push? Let’s complete week four and give it 100 per cent effort!

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Covid-19 has resulted in lockdowns and

We hope you are ready for yet another fat burning HIIT workout – yes we know you did one yesterday – sorry not sorry. It’s time to sweat it out and burn some serious calories with celebrity trainer Svava Sigbertsdottir

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to