3 methods yoga will change your physique
A yoga physique isn’t nearly flexible limbs, the traditional follow can enhance reminiscence, coronary heart and bone well being, says Anna Magee
We’ve turn out to be a nation obsessive about downward canine and cat cows. Brits at the moment are spending a staggering £790 million a yr on yoga lessons and yoga mats.
The truth is, whereas on one hand yoga appears to get weirder by the day – new hybrids embody rage or bare yoga, poses carried out on paddle-board or horseback (severely) and even canine yoga – on the opposite its actual advantages are being more and