Fitness

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this

You asked, we’ve delivered.

Welcome to our 30-day fat-burning home workout challenge.

For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further.

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes

So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least the next three weeks.

That means we aren’t allowed to leave our houses more than once a day to exercise or we could face a fine – there goes our plan to jog around the block every other hour just to get out of

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start all over again?)

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Ah the relief. Day 30 has come to officially end this home workout challenge. Do you feel amazing?

Congrats to everyone for pulling through, you’ve done it. Give yourself a pat on the back and celebrate with all the stockpiled food and drinks

You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so your always challenged.

Take your time with these exercises to focus on your movements and make sure

Sunday has finally arrived and so has day 28 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout. Get ready to end the week on the right (and sweaty) note

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Now for today’s workout we will be using a tea towel and two water bottles.

Watch your balance on the one legged side jump making sure that your shoulders are over your wrists when you go into the plank position.

While you may

Stuck in quarantine? No problem, get your hearts racing with Day 27 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. You got this

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

So it’s the weekend and you’re stuck in quarantine (yet again). But that doesn’t mean your fitness should be stuck too. Let’s beat that virus and continue with Day 27 of our home workout challenge.

Open up your hips, squeeze the glutes and keep that core in. Keep