Yoga and Pilates are two of the most popular physical activities in recent years. Yoga which originated in India some 5,000 years ago slowly developed into a phenomenon in Western countries, while Pilates designed by German anatomists in the early 20th century quickly gained a lot of popularity around the world.
Both forms of physical exercise focus on using bodyweight resistance. Both offer several health benefits, including helping to manage stress levels, increasing flexibility, strength, and improving overall fitness.
Most people think the two exercises are very similar, even though they’re not, so many people have a hard time choosing …