Pilates vs. Yoga: Which One is Better?

Which One is Better

Yoga and Pilates are two of the most popular physical activities in recent years. Yoga which originated in India some 5,000 years ago slowly developed into a phenomenon in Western countries, while Pilates designed by German anatomists in the early 20th century quickly gained a lot of popularity around the world.

Both forms of physical exercise focus on using bodyweight resistance. Both offer several health benefits, including helping to manage stress levels, increasing flexibility, strength, and improving overall fitness.

Most people think the two exercises are very similar, even though they’re not, so many people have a hard time choosing …

Buddhism and Yoga – A Brief Summary

buddhism yoga

Buddhist Yoga

Hatha Yoga is enjoying unprecedented growth globally and is being used as a tool for physical fitness, physical therapy, and spiritual development. Modern practice is derived from ancient Tantric exercises, but less well known are the systems of Buddhist Yoga, which share a common lineage with the ancient discipline.

History of Buddhist Yoga

“Yoga exists in the world because everything is linked”

References to Hatha Yoga predate the Buddhist period (6th century B.C.) by many centuries. It was originally developed as an integral part of the Spiritual Path, and as preparation for higher meditative practices. With the birth

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