Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
‘Tis the season to be jolly, but amid all the late nights, too much booze and crowded shops, Christmas can be anything but.
As a result, self-care often slips down our list of priorities, leaving us feeling exhausted, burned out and lacking in motivation – especially after the festive celebrations are over.
So, how can we be kind to ourselves and ensure we survive the Christmas period and come