If you want to lose weight you count calories and eat less, right? Not necessarily, says Terry Fairclough, a leading personal trainer and co-founder of Your Body Programme
As a PT, I’ve heard an array of differing opinions and questions on what is considered to be the best diet out there for weight loss.
Should we be counting calories? How many calories should we be eating? Should we all be on a low fat, low carb or high protein diet? Should we be fasting? Are we meant to be eating small, regular meals three times a day?
a massive calorie