A runner’s diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance
Are you a regular attendee at Saturday morning park runs? Do you enjoy a social run with your friends after the school drop off? Do you run a few miles a week to see what all the health-fuss is about? Are you trying to beat your friends at a best 5k time?
Whatever your running motivation is, training and consistency is going to be the key to your success.
However, although training