Follow our four week home workout challenge for body and mind. Day 17 is another fat burning HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat

Well done for reaching day 17 of our four week workout challenge for your body and mind.

From HIIT workouts to yoga and meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.

Covid-19 has resulted in lockdowns and tiers, which has meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Day 17 is another fat burning HIIT workout that will help you burn some serious calories, we are shown some killer exercises by Amber Gamble, trainer at F45 Chelsea.

If you’ve heard of F45 then you’ll know that their 45 minute workouts are pretty intense – and although this workout is only 20 minutes it’s still just as hard.

No equipment needed but you’ll definitely need a bottle of water (and probably a sweat towel!)

Good luck!

The HIIT Workout:

Warm up:

  • Lateral lunge x10 each leg
  • Arm circles, forwards and backwards
  • Chest stretch
  • Low squat, frog stretch
  • Thread the needle, left and right side

8 exercises, two sets of each exercise, 40 seconds of work with 20 seconds of rest.

  • Exercise #1 Walk outs
  • Exercise #2 Lying superman pull up
  • Exercise #3 Single leg dead lift, switch legs at 20 seconds
  • Exercise #4 High plank limb reach
  • Exercise #5 Frog squat
  • Exercise #6 Lateral lunge with hop, left side first set, right side second set
  • Exercise #7 Bicycle crunches
  • Exercise #8 High plank rotations.

Cool down.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

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