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We provide the best stage of fitness applications to help you meet your personal goals. Keranen shares her inventive methodology through free movies and her premium exercise program, #TeamKaisa She’s also graced the quilt of health mags and was tapped by Michelle Obama as one of the trainers for the Let’s Transfer digital marketing campaign. Generally called Chinese shadow boxingâ€, Tai Chi is a delicate form of martial art and exercise that entails a proper sequence of flowing, sleek, gradual-motion movements designed to harmonize the circulation of chi†across the physique.